Bloating-excess gas in the digestive tract-can be painful and a real problem when trying to eat healthy.

Often we don't understand why we are bloating, or think we can't control it no matter what we eat.

In this episode we discuss the three types of bloating, the causes and symptoms of each, and how to start to alleviate this excess air from our bodies for good.

You will learn simple herbs you can add into your diet, lifestyle habits as well as practices specific to each type of bloating.

You will also learn when you should head to a western doctor for more serious infections and treatment.

You don't have to feel tired, heavy, bloated and gassy after meals. Follow these strategies and you will see improvements in your digestion right away.

And while you are focusing on your digestion, now is the PERFECT time to join the Fall Ayurveda Cleanse is coming up October 11th. Last chance to register is today-October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse

Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit

Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion

Connect with me online:

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Namaste.