<p><strong>Today’s episode talks about fasting. Fasting can be an important piece in developing your healthy habits. And fasting can also be a discipline that focuses your spirit.</strong></p>

Today’s episode talks about fasting. Fasting can be an important piece in developing your healthy habits. And fasting can also be a discipline that focuses your spirit.

Episode 129 - Fasting

Jon “Stretch” Stolpe shares thoughts and encouragement from his step journey. Jon has a discipline of getting 10,000 or more steps each and every day, and this streak or discipline has been going on for over 7 years. Jon is a leader, a coach, and a speaker who has a passion for helping others. Tune in today to start stretching!

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Episode 129 - Fasting

Episode 129 - Fasting