Lonnie and Fortress have a very candid talk about what competing felt like

for Rob after years away from the competitive scene. Have you ever wondered what

it's like to pit yourself against other men - and more importantly, yourself? Will

something awaken within you? Get a perspective! Also tune in for a meat pie recipe

that's guaranteed to pack on mass this fall season - and - listen to the discussion

on lifting for its own sake. Virtually all sports now employ lifting in various

ways, but what about the purity of MASS and RAW STRENGTH as their own ends? Tune in

and get back to your roots! ***PS IronRadio is now jointly airing on PRIMAL FM on

Saturday nights; your radio is no longer safe. Rock on!***