On this episode, host Laura Chandler is joined by therapist, teacher, and author John Tsilimparis for a powerful conversation about his latest book, The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days. Together, we explore the complexities of grief and how it can become a transformative path to healing and resilience.

John shares insights on emotional vulnerability as a strength, how anxiety can be harnessed as a tool for growth, and the role of creativity and inspiration in navigating difficult emotions. He offers practical tools for developing emotional resilience and reframing painful experiences to uncover meaning and joy, even in the midst of loss.

John is a licensed Marriage and Family Therapist specializing in grief, anxiety, depression, addiction, and recovery. He's been featured on The View, Larry King Live, and the A&E series Obsessed. He is also the host of the podcast Mindfulness for the Soul.

Learn more at johntsilimparis.com.