Co-hosts Natasha Levinger are excited to welcome Ingrid Clayton, author & psychologist.  In this interview they discuss recovering from narcissistic abuse, pursuit of excellence to hide shame, writing from intuition and inspiration, trauma from psychological abuse, minimization of trauma as a coping strategy, Complex Post Traumatic Stress Disorder (CPTSD), shame as a key diagnostic component of CPTSD, emotional flashbacks and how they different from event-based flashbacks, seeing your own worth, how trauma can feel like "home", and more.

In the usual weekly segments, Tess & Natasha cover managing a crisis of confidence, a child's need to blame oneself, how shame can be hopeful, the dynamics of self-blame, Natasha & Tess's respective relationships to The Holidays, plugging your energy into your own truth, the beauty of autumn, a financial abundance ritual for the full moon this week, asserting your truth, fiercely protecting your inner child this week, and more!

Plus...

• Tess's 2022 Your Most Magical Year Yet! planner is now available to purchase!