This episode of The PBSCCS Podcast is part two of a two-part group discussion on upper-body training.

Speakers:
-Jordan Sidwell (Atlanta Braves organization
-Joe Hudson (Boston Red Sox organization)
-Logan Byman (EXOS, formerly Pittsburgh Pirates organization)

Questions/topics covered in this episode:
-Push/Pull Ratio
-Shoulder care
-Forearm and bicep/tricep training
-Any exercises to avoid

Quotes:
-"It's hard to shake something you've been so engrained in" - Joe Hudson (3:53)
-"I don't see a downside to doing them, we just don't place quite as much of an emphasis as maybe we used to" - Jordan Sidwell (16:52)
-"One of the biggest pieces is the collaboration part" - Logan Byman (18:10)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:
@j_sidwell17 - Jordan Sidwell
@hudson_jr12 - Joe Hudson
@loganbyman - Logan Byman

Twitter:
@CoachJSidwell - Jordan Sidwell
@Coach_JoeHudson - Joe Hudson
@LoganByman - Logan Byman