In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run again

Plus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this week

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Run Again (Dan & Nikki’s company)

https://www.runagain.uk/?fbclid=IwAR0ajFoLtCvaFKDNx_EWcCnJwlQdwXCT7r7i3UTp6u3SeWPJ8jpBjfe2Vyw

Results from Gloucester 24hr Race

https://www.racedirector.co.uk/events/gloucester-invitational-track-race-2020

Lakeland 100 Lapland Virtual Race

https://lakeland100.com/

Centurion One Community

https://onecommunity.centurionrunning.com/races/one-community-2020?fbclid=IwAR22GBk0spL88r8oL9_zifSV1EFrVcioTXQgAE6qeyh9QR4yjWAa_hOSe8Q

Show notes

0:00-8:23 Welcome from cohosts John & Eddie update on running plans

8:23-9:40 Race Results

9:40-13:03 Competition Winner

13:03-21:42 Top Tip - Power Hour

21:42–35:11 John interviews Dan & Nikki Carr Walls

35:11-1:13:22 Eddie interviews Josh Barrow and Michelle Maxwell

1:13:22-1:15:04 Closing comments