This episode is a mini-episode where Juliana and Mark discuss the inherent, potential hope in the act of protest.  They go on to introduce the practice of TONGLIN, which comes from the Tibetan Buddhist tradition and is practice of developing a warriors heart, a heart wide enough to take in and and bear witness to the suffering of the world.  The hope is that if we can bear witness and truly take in that suffering, compassionate and effective action would be the inevitable result of that practice.