A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...

In this episode, we speak with Elizabeth Spring.  Elizabeth is survivor of horrific traumas in her life.  She speaks so eloquently, courageously and vulnerably about her traumas and the journey from some very dark places to a life with light and love and joy in it.    So much of this journey of healing was made possible by her deep commitment to mindfulness practice as a way of life and a way meeting difficulty and suffering.   We found Elizabeth and her story to be quite extraordinary and inspiring.  After listening to the episode, if you want to follow Elizabeth on Instagram you can find her @infinite.pause_abilities

Join Jules, Mark and special guest Peter Larson for a fascinating discussion on Social Media, Technology,  & Soul.

For Day4 of this meditation series, Mark explains how to perform a walking meditation and the difference between formal and informal practice. Go outside and experience your moment. Post on Instagram @soul.matters.podcast

Join us on a meditation to learn the Tonglen practice of giving and receiving... breathing in suffering ...  breathing out love and kindness and ease and relief...breaking your heart...and breaking your heart open ... This is part of a daily 10 minute meditation  practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!

Join us on a mindfulness journey to be in the moment and hold whatever it is inside of you that needs to be held...  This is part of a daily 10 minute meditation  practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!

Ground yourself in a beautiful meditation where we take you in to the depths of relaxation to find your home... This is part of a daily 10 minute meditation  practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!

In a world full of distraction and challenge, how do we find our way back home to ourselves.  This is such a crucial question because if we are going to live our lives from our most authentic and powerful selves and if we are going to truly address the challenges of this century, we have to find our way to that core place of our being.   In this episode, Jules and Mark address this essential question of homecoming.  There are many doors to leave home and  fewer doors to come home and we hope this episode helps you perhaps find those doors.  

In this episode we interview  singer, songwriter, music producer and activist Valerie Orth.  She talks honestly and vulnerably about her journey in the music industry, the deep and painful challenges of being a woman in that industry, and her commitment to authenticity, to finding her authentic voice as a musician, as a woman, and as a human being.  She also speaks about how activism is woven into her life and her music how important that balance, that weaving, is for her.  We were delighted, as well, that she agreed to play live for us two of her beautiful and soulful songs.  If you want to know more about Valerie or get connected to her music and projects, you can visit her website at:  https://valerieorth.com/ or search your favorite music service for her music. 

Join Jules and Mark as they answer soul questions they are commonly asked as psychotherapists.  "What are the main regrets you hear people talk about...?",  "What's the secret to being happily married...",  "How do I find and listen to my own voice...?"