This week I dive into a therapy session that went completely off the rails, complete with yawns, Captain obvious questions and a groundbreaking meditation suggestion that I’ll never use. But underneath the sarcasm I’m learning. I’m learning to slow down. to self reflect and to see how my own chaos and expectations affect the people around me. If you’ve ever felt like you’re too much or not enough this one’s for you!

Episode 13-Am I Too Much?

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

Health & Fitness

Mental Health

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

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Episode 13-Am I Too Much?

Episode 13-Am I Too Much?