In this episode, I share the truth beneath my childhood: the anger I buried, the roles I carried, and the healing I’m finally stepping into. If you grew up managing everyone else’s feelings except your own, this one will feel like coming home to yourself.

In this episode, I share the truth beneath my childhood: the anger I buried, the roles I carried, and the healing I’m finally stepping into. If you grew up managing everyone else’s feelings, except your own, this one will feel like coming home to yourself.

A raw look at burnout balance, and the chaos of trying to do it all, from midnight overwhelm to messy closets, missed meetings, rescue kittens, and the constant fight to stay afloat.

I’m not a reader, but I finished “Let Them” by Mel Robbins in three days and it completely changed how I see things. This episode is about learning to let go, stop trying to fix others, and finally choose peace by focusing on myself.

Burnout dressed up as productivity. Let’s talk about it.

Straight from a fresh therapy session, Christina opens up about the struggle of being self-aware yet stuck, fighting burnout and the pressure to do it all through raw honesty. She reminds us that healing begins with small steps and the courage to keep trying.

Sometimes the hardest part of mental health isn’t just living with it, it’s sitting in rooms full of people who think they understand. This episode dives into the quiet exhaustion of pretending to be OK and the truth that you don’t know until you do.

Sometimes, helping others means losing yourself in the process. In this episode, Christina explores the fine line between compassion and self-destruction-when giving too much, fixing too often and caring too deeply begin to drain the very person doing the helping. “When Helping Hurts” is a raw look at burnout, boundaries, and the guilt that comes with saying “no”. It’s a reminder that saving others means nothing if you forget to save yourself.

In honor of Domestic Violence Awareness Month, Christina shares her personal journey through emotional, financial and physical abuse-from love-bombing and isolation to survival, freedom and healing. “The Bruises You Can’t See” is a raw, honest look at what it means to rebuild after trauma, protect your child, and reclaim your voice. This episode is for every survivor who’s ever been told it wasn’t that bad-and everyone who needs to understand that abuse isn’t always visible.

After fourteen years focused on motherhood, career, and peace, Christina takes a brutally honest look at what it’s like trying to date again in 2025. From cringe-worthy dating app conversations and “good guys” who aren’t so good, to protecting your peace and setting real standards. This episode dives into why so many of us are asking the same question: Where have all the good guys gone? Real talk, zero filters, and a reminder that sometimes staying single is the sanest choice of all.