Absence leaves a hollow isolation builds the walls around it. In this episode, I open up about the heaviness of what’s missing, the terrifying moments when we go absent from our own lives, and the suffocating silence of isolation. But within that darkness lies a reminder: presence-even in a small shaky step, has the power to break through.

When therapy backfires, burn out wins, and the clutter in my brain matches the clutter in my house. This is the episode where I finally hit the wall, cry for no reason and admit I can’t keep carrying it all.

This week I dive into a therapy session that went completely off the rails, complete with yawns, Captain obvious questions and a groundbreaking meditation suggestion that I’ll never use. But underneath the sarcasm I’m learning. I’m learning to slow down. to self reflect and to see how my own chaos and expectations affect the people around me. If you’ve ever felt like you’re too much or not enough this one’s for you!

Event planning with ADHD feels like walking on a tight rope with the weight of the world on your shoulders. In this episode, I talk about why responsibility looks different for us, why delegating is so hard and how even when things go well our brains focused on what we forgot instead of what went right. From stressing over the peaceful ceremony to realizing perfection isn’t the goal, this is a real look at the guilt, pressure and lessons learned when everything feels like it’s on you.

If you ever want to know what time blindness looks like in real life…check out my Saturday “cleaning day”

I may not win awards, but if there’s a trophy for doubting myself while holding it all together, I’d probably still think I don’t deserve it!

Today’s episode isn’t about climbing mountains or escaping disasters—it’s about surviving the everyday chaos that tries to take us down. From battling an inbox that multiplied overnight to wrangling pets, juggling work, and trying not to lose my mind in the middle of it all, I’m sharing the raw, unfiltered version of what “survival” looks like in real life. Spoiler: it’s messy, it’s funny, and it’s proof that sometimes just making it through the week (couple days) is more than enough.

Sometimes Monday doesn’t just arrive quietly—it kicks the door in with a full week’s worth of chaos. In this episode, I’m taking off the mask and being real about what it feels like when life, work, and responsibilities all pile up at once. From juggling nonprofit grant invoicing to personal commitments, it’s already overwhelming, and we’re barely at the start of the week. If you’ve ever felt like you’re drowning before the week even begins, this one’s for you. You’re not alone in the chaos, and sometimes just admitting “it’s too much” is the most honest step we can take.

Perfection is a heavy mask to wear in this episode. Christina shares her raw and unfiltered journey of learning to accept imperfection. From motherhood as a single mom navigating divorce and shared custody to feeling like she’s been through every court in New York State, she reflects on the pressure to be flawless and the toll it takes. Through stories of resilience, struggle and hard won lessons, Christina shows why chasing perfection is a losing battle and how embracing our messy, imperfect selves is the truest form of strength.

From cleaning one bathroom to trimming cat nails, running errands with my daughter, battling a clogged vacuum, making pizza, and ending the night with Stewart’s and McDonald’s — this was my so-called “cleaning day.” The house isn’t spotless, but the memories with my daughter are what matter most.