Sleep - how's yours? Do you find it easy to get to sleep, do you experience waking up through the night and do you know what can impact your sleep? Both Primary and secondary food can affect our sleeping patterns but what is it in particular that does. 

Sleep is so important, without it let's face it we don't function at our best and experiencing long term lack of sleep does drastically effect our health. Episode 13 dives deep into what can really effect the zzzz's and what we can each do to vastly improve the quality of our sleep. Hopefully we will have you drifting off before you know it!