This week we are talking about Body Goals with Miah.

Miah is a personal trainer located in Atlanta, GA. Follow her on IG: @MiahVM for virtual gym information.

Show Notes:

- Work on your diet and workout at the same time

- Write out your workout schedule

- Workout early

People mentioned:

IG: @Massy.arias

IG: @Followthelita

Equipment Recommended:

TRX ropes

Hacks:

-Get a to go box as soon as your plate comes out

-Fill up with water first when eating out at restaurants or on a cruise

Comment at www.xoxosharena.com/blog/bodygoals