Get yourself comfy, lay back and let your body relax into a deep restorative sleep. You can also use this meditation if you want to have a power nap. Let everything go, breathe, relax and restore. xConnect with Hannah: <a href="https://www.hannahholt.co.uk/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Website x</a><a href="https://www.tiktok.com/@hannahholtmindset?is_from_webapp=1&sender_device=pc" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Tik Tok</a><a href="https://www.instagram.com/hannahholtmindset/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram </a><a href="https://www.linkedin.com/in/hannahholtmindset/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">﻿Linkedin</a><a href="https://dashboard.mailerlite.com/forms/608769/101663505279616879/share" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Join my mailing list. x</a>

Get yourself comfy, lay back and let your body relax into a deep restorative sleep. You can also use this meditation if you want to have a power nap. Let everything go, breathe, relax and restore. x Connect with Hannah: Website x Tik Tok Instagram ﻿Linkedin Join my mailing list. x

Get yourself comfy, lay back and let your body relax into a deep restorative sleep. You can also use this meditation if you want to have a power nap. Let everything go, breathe, relax and restore. xConnect with Hannah: <a href="https://www.hannahholt.co.uk/" rel="noopener noreferrer">Website x</a><a href="https://www.tiktok.com/@hannahholtmindset?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">Tik Tok</a><a href="https://www.instagram.com/hannahholtmindset/" rel="noopener noreferrer">Instagram </a><a href="https://www.linkedin.com/in/hannahholtmindset/" rel="noopener noreferrer">﻿Linkedin</a><a href="https://dashboard.mailerlite.com/forms/608769/101663505279616879/share" rel="noopener noreferrer">Join my mailing list. x</a>

Episode 13: Bonus: Deep Sleep Guided Meditation

Welcome to the Hannah Holt podcast, I’m Hannah Holt, a mindset coach who helps women believe they’re meant for more. This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more. I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “Fuck this.” We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more. I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change. Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

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Welcome to the Hannah Holt podcast, I’m Hannah Holt, a mindset coach who helps women believe they’re meant for more. This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more. I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “Fuck this.” We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more. I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change. Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

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Episode 13: Bonus: Deep Sleep Guided Meditation

Episode 13: Bonus: Deep Sleep Guided Meditation