The Hannah Holt Podcast

In this final episode of season 1 of the podcast (ps there were no season's, I've just created one because I can!

This episode is dedicated to my Dad who died 5 years ago today. When I woke up this morning feeling unmotivated to show up, I thought to myself...What would Bob Laird do?

Only recently I realised that I've lost parts of my younger self that I'd inherited from my Dad because I was connecting them to parts of him that I didn't like so past me, was put to bed as I evolved into a newer version.

But in doing that, I’ve lost parts of me that I now want to call back in. The boldness. The resilience. The f**k it energy I get to decide who I want to be now. I can be both soft and strong, loving and bold. I’ve realised that I’ve been shrinking parts of me because I didn’t think they fit the version of me I was trying to become.

But they’re all part of me. And I am who I am today because of them.

So in this episode, we’ll explore how you can start channeling every single version of yourself. Not rejecting who you used to be, but cherry-picking the best parts and integrating them into who you are now—and who you’re becoming.

It’s time to stop hiding and start owning all of you.

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In this episode, I’m sharing the exact mindset shift that’s helped me get intentional about what I want and actually start attracting it.

Whether it’s in dating, business or creating experiences that light you up, there’s power in connecting to the end result.

Not just visualising the dream, but really tapping into how you want to feel, who you want to be, and the impact you want to have.

This isn’t about hoping and waiting. It’s about deciding.

I walk you through the 3 steps I use in my own life and business to shift into alignment with the results I want to create. From the way I prep for big moments in business to how I’ve called in the exact experiences in my personal life too.

I hope it gives you the reminder that you get to choose how you feel, how you show up, and how you move through the world. And that there’s so much power in owning that.

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Get yourself comfy, lay back and let your body relax into a deep restorative sleep. You can also use this meditation if you want to have a power nap.

Let everything go, breathe, relax and restore. x

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Today is World Sleep Day, so it would be rude not to talk about how important sleep is for your life! 😴✨

Sleep is something I’ve struggled with for years, and because of that, I now know every trick in the book to getting a good nights sleep so I am here to share them with you.

From how to fall asleep faster, to how to stay asleep, to how to create the perfect sleep space, and get your body and mind ready for sleep get ready to hear it all. I love talking about sleep and I love helping others get more of it.

In this episode, I share;

✅ Why sleep is your body’s ultimate repair mode 🛠️

✅ The impact of sleep deprivation and why we need to prioritise it

✅ How to reset your sleep habits for deeper, more restorative rest 🌙

✅ My favorite visualisation trick for understanding what happens in your brain while you sleep 🧠✨

✅ Why its important to focus on gratitude before sleep.

✅ A guided relaxation meditation to help you drift off peacefully every single night 🧘‍♀️💤

Because when you don’t get enough sleep, your body is under pressure. Sleep is your body’s time to flush out toxins, reset your nervous system, and restore balance—but most of us are sleepwalking through life and not giving ourselves the time we need.

So, if you’re tired of feeling…well, tired 🥱—hit play on this episode and let’s start prioritising rest, relaxation, and deep, dreamy sleep. 🌙💫

Check out the next episode for a lovely deep sleep guided meditation to help you drift off at night. x

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In this episode, i talk about the real reason you're not getting what you want—be it the big career, the relationship, the house, or the experiences. Spoiler alert: it's you.

You're the only one standing in your way, waiting for everything to feel right, for things to be perfect, to get that qualification, or to change something about yourself before you put yourself out there.

As we move into the final stages of winter, now is the time to let go of anything that's stopping you from stepping towards what you want.

💖 How to shift your mindset from waiting to taking action

💖 Why you're responsible for how you speak to yourself & how you show up

💖 A self-love practice to appreciate all that you are

💖 How to stop resisting where you’re at and start trusting the process

You're responsible for cheering yourself on, for celebrating yourself every single day. And if you can't do it every day, let this podcast be an invitation to do it now.

Lastly, remember that you're exactly where you're meant to be, even if it feels hard, even if you don't want to be here.

When times are tough, we want to get out of the situation, find a solution, change it. But this is where you're meant to be.

The more you fight it, the longer you'll be here.

The more you resist it, the more it will persist.

This podcast is all about letting go, celebrating, and trusting who you are and where you're at.

It's a reminder that the only person you need to focus on is yourself and that changing how you speak to yourself will change your life.

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💖As your love coach I wanted to share this meditation with you today. A day declared to be all about love, I want to remind you of the most important love of all—the love you have for yourself.

You are the one person who will always be by your side. You are responsible for how you treat yourself, how you speak to yourself, and how you show up for yourself.

So today, I invite you to make a commitment—to you.

💖 To love yourself, today and every day.

💖 To remind yourself that you are already enough.

💖 To choose to love every single part of yourself—without conditions.

And to celebrate this, I’ve just created this meditation for you.

🎧 "I Will Always Be By Your Side" 🎧

This meditation is a reminder that you are the most important person in your life. That no matter what, you are enough, exactly as you are.

✨ Take a moment today to listen, to breathe, and to feel the love within you. ✨

Because love isn’t something you earn. It’s something you choose.

So today, I hope you choose you.

With so much love,

If you'd like to own a copy of Powered By Love my Self-Love 7 day challenge which includes 7 meditations and daily love rituals, for just £10 its yours to own here - Powered By Love Self Taught

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Where in your life do you feel stuck? Maybe it’s in love, in your career, in your own mind. Maybe you’re playing small, saying yes to everyone but yourself, or living from a place of fear instead of trust.

Today’s episode is a call to awareness. With the Full Moon in Leo—a time for releasing old stories and stepping into your power—it’s time to ask:

✨ Where am I making decisions from doubt or fear?

✨ What is preventing me from trusting myself?

✨ Where am I not being fully me?

I’ll guide you through the mindset shifts and powerful questions that help break through stuckness—including how to stop resisting your emotions and start using them as fuel for change.

🔹 Key Takeaways from This Episode:

💫 Why feeling stuck is an invitation to check in with your body.

💫 How to shift your focus from fear to possibility

💫 The power of mirror neurons & selective attention—your brain shows you what you look for

💫 A simple but powerful exercise to move past fear and rewire your mindset

💫 How to use your emotions to open your heart (instead of shutting down)

If you’ve ever thought: "Why is this happening to me? Is this where I’m meant to be?"—this episode is for you.

If you are feeling stuck and you want things to change, please know you don't have to do this on your own, there is support out there and I am a part of that. I offer a free connection call so we can get clear on where you're feeling stuck and how we can break down the blocks and change your life, you can book a call here - Lets Chat

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I hear it all the time: “I don’t have time. I’ll start when I’m less busy. I’ll start when things settle down.”

But here’s the truth—you have to make time for yourself. Because if you don’t, you’ll keep moving through life on autopilot, repeating the same patterns, feeling stuck, and wondering why nothing changes.

A morning routine doesn’t have to be complicated. It doesn’t have to take an hour. It can be just 10 minutes—but those 10 minutes can completely shift your energy, your focus, and the way you show up in the world.

For the past 10 years, I’ve committed to starting my day with intention. I meditate, I journal, I move my body, and I check in with myself. Not because I have to, but because I know that unless I take care of myself first, I have nothing to give to anyone else.

✨ Why a morning routine is a game-changer (and why it only takes 10 minutes)

✨ How to start small and make it easy to stick with

✨ The power of gratitude, journaling, and movement in the morning

✨ How starting your day with love changes the way you experience your entire day

✨ The link between self-love and attracting love (especially if you're dating)

💖 Set your alarm 10 minutes earlier – this is all you need to get started.

💖 Start with gratitude – write down 3 things you’re grateful for.

💖 Use morning journaling prompts – What do I get to do today? How do I want to feel today?

💖 Move your body – stretch, breathe, or just take a few deep breaths.

💖 Set your daily intention – Today, I choose to see love, be love, and give love.

If you’re struggling to prioritise yourself, this episode is your reminder that you matter. When you start your day by focusing on YOU, you move through life with more love, presence, and peace.

If you’re ready to start your day with love but need a little guidance, join me for the Powered by Love Challenge.

💫 7 days

💫 Daily guided meditation

💫 Daily affirmation & intention setting

💫 Journaling prompts to shift your mindset

💫 Live daily calls at 7:30 AM (9 AM weekends) via Zoom – or catch the recording if you can’t make it!

📲 Join me live from 7th February – or do the challenge in your own time! Sign up now for £15 → Join Powered By Love Live

There is also the option to do the challenge on your own and in your time, you can get that here for just £10 Powered By Love Self Taught

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In this episode, I am talking about the power of choosing love—especially when life throws frustrating situations your way. Every single day, we’re faced with choices: how we respond to people, situations, and emotions. And while it’s tempting to react with anger, frustration, or resentment, I want to challenge you to ask yourself:

👉 What would love do in this situation?

Here’s what we explore in this episode:

✨ How choosing love is actually the ultimate way to take your power back.

✨ Why responding with love allows you to shift your energy, reframe your mindset, and protect your peace.

✨ Real-life examples of everyday frustrations (from slow supermarket lines to tense workplace dynamics) and how you can reimagine these moments as opportunities to show up differently.

✨ The “Let Them Theory” inspired by Mel Robbins, and how letting people be exactly who they are can free you from unnecessary stress.

✨ Personal stories, including how I reframed my assumptions and chose love when asked to pick up a birthday cake for a friend’s partner—and how it completely changed the way I felt about the situation.

✨Ending with a lovely meditation that you can use everyday to fill yourself up with love.

When you choose love, you’re not just being kind to others—you’re reclaiming your energy, focusing on what matters to you, and showing up in the world with intention. 💖

💌 PS: Want to take this mindset even further? Stay tuned for Powered by Love, my 7-day challenge designed to help you bring MORE love into your life every day. 💕

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This week on the Hannah Holt Podcast, I’m talking about the power of connection, support, and leaning into the little moments of magic. ✨

From navigating self-doubt and business challenges to celebrating collaboration and synchronicity, I’m sharing the highs, lows, and lessons from my week—including a big opportunity with Ignite Dating and the importance of accountability, gratitude, and taking care of yourself.

💡 Plus, a few unplanned guest appearances: my love alarm (oops!) and Margot, who decided to join the podcast with a shake and scratch. 🐾

Take a moment to reflect on where you’re asking for help, offering support, or noticing the magic around you—it might surprise you. 💌 Tune in now!

Find out more about Project Love the group program is starting at the end of the month!

Episode Highlights:

• 2:33 - How connecting with others can surprise and support you in unexpected ways.
• 4:09 - The struggles of balancing business pressures, personal doubts, and finding your flow.
• 6:34 - Tips for resetting on tough days: listen to your needs, take a break, and find joy.
• 10:08 - The value of accountability partners and how they help you keep promises to yourself.
• 13:50 - Writing the blog for Ignite Dating: lessons in collaboration, perseverance, and staying open to opportunity.
• 25:18 - Why little messages of appreciation can make a big difference in someone’s day.

30:00 - Embracing magic, noticing signs, and trusting the process of “what if.”

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