What's up SITFU fam! In today's episode, I talk to you about doing cardio vs weight training and when you should (and should NOT) do them. I go over some of the benefits of both cardio and weight training as well as what I usually recommend to my clients and friends. Whether your goal is cutting or bulking, I know you can still take something away from this episode!

👉 Struggling with your fitness and nutrition goals? 👈  

Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?   

📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program  

You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.  

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...⁣⁣⁣⁠ ⁣⁣⁣⁠ 

1️⃣ You are willing and able to workout 3-4x a week⁣⁠ ⁣⁣⁣⁠ 

2️⃣ You are ready for change. ⁣⁠ ⁣⁣⁣⁠ 

3️⃣ You are coachable.⁣⁠ ⁣⁣⁣⁠ 

4️⃣ You are ready to stick to a nutrition plan.⁣⁣⁣⁠ ⁣⁣⁣⁠ 

5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.⁣⁣⁣⁠ ⁣⁣⁣⁠ 

❌ Lastly do 𝐍𝐎𝐓 comment if you’re not... ⁣⁣⁣⁠ ⁣⁣⁣⁠ 

—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 ⁣⁣⁣⁠ 

—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 

—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞 ⁣⁣⁣⁠ 

—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞⁣⁠ ⁣⁣⁣⁠ 

✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally. ⁣⁠