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By Michael
5
11 ratings
The podcast currently has 50 episodes available.
So many people tend to make working out and eating so complicated!
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/sitfuwithmike to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
There's so much information out there on HOW TO LOSE FAT, HOW TO BUILD 10 POUNDS OF LEAN MUSCLE, blah blah blah. I'm sure you've heard it/ seen it a dozen times already.
You're probably wondering, "Who do I/ should I listen to? Who can HELP me?" Trust me, I've been there!Â
In today's episode, I am going to share with you some tips and things to look for (and not to look for) when it comes to who and what you get your information from, so enjoy!
ðWant to get SUMMER READY?! ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
DISCLAIMER: I am by no means a nutritionist or expert, so please consult with them FIRST! I am simply sharing my experience and knowledge about myself and the many clients I have worked with with you! Â
In today's episode, I am going to give you some insight into whether or not you have to ELIMINATE those mouth-watering FUN FOODS in order to achieve your goals so enjoy!
ðWant to get SUMMER READY?! ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?!
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
If you want something bad enough, you'd do something about it right? In today's episode, I am going to share an experience with you that has recently happened to me in life that I know can help you whether that is fitness, business, relationship, you name it.
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
This episode is going to be JUICY ð
ðWant to get SUMMER READY?! ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life.. Â
ðWant to get SUMMER READY?! ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life.. Â ð Want to get SUMMER READY?! ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
I wanted to hop on here and rant for a bit... This is not easy for me but I want to be as open and vulnerable to you all as possible...
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
In today's episode, I want to share with you 3 things I've learned so far in my journey of entrepreneurship and that if you want to continue to be broke and struggle, then keep doing these things. If not, then you know what NOT to do ð
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
ð² DM me âGAINZâ to https://www.instagram.com/officialmichaltrann to see if youâd be a good fit for my program: The 90 day Lean Body Sculpting Program
Youâll personally be coached by me and weâll come up with a watertight game plan to fast track your fitness goals.
ðð ððð ðððð ðððð ð-ððððð ððððððððð...â£â£â£â â£â£â£â
1ïžâ£ You are willing and able to workout 3-4x a weekâ£â â£â£â£â
2ïžâ£ You are ready for change. â£â â£â£â£â
3ïžâ£ You are coachable.â£â â£â£â£â
4ïžâ£ You are ready to stick to a nutrition plan.â£â£â£â â£â£â£â
5ïžâ£ Youâre ððð% committed to getting results.â£â£â£â â£â£â£â
â Lastly, do ððð comment if youâre not... â£â£â£â â£â£â£â
âðððð¢ð¬ð¢ð¯ð ðð§ð ððšðŠðŠð¢ðððð â£â£â£â
âðððð¥ð¥ð² ð°ðð§ðð¢ð§ð ððš ð¥ðšð¬ð ð°ðð¢ð ð¡ð
âððšððð¡ððð¥ð â£â£â£â
âðð«ð ð«ðððð² ððšð« ð ð¬ðð«ð¢ðšð®ð¬ ð¥ð¢ðð ðð¡ðð§ð ðâ£â â£â£â£â
â I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
The podcast currently has 50 episodes available.