Sign up to save your podcasts
Or
Share SITFU with Mike
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SITFU with Mike
SITFU with Mike episodes
- Epidsode 40: Don't be POOR
You don't know what you don't know right?! If you want something different, you have to do something different. Everyday, you are presented with an opportunity, are you taking advantage of it? Or are you caught in the day to day that you miss it constantly?
👉 Want to get SUMMER READY?! 👈Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly, do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
17 min - Episode 39: WHAT HAPPENED?
"Life happened..." 👈 the infamous saying a close friend of yours would say to you once you both have finally reconnected after some time apart. Well, that's exactly what happened here! I will be getting back to the usual content and then some soon, but I wanted to give you all an update! Are you enjoying the current content? What else would you like to hear/ learn?! Let me know in my Instagram DMs (Instagram handle below ⤵️) and enjoy this episode!
👉 Want to get SUMMER READY?! 👈Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly, do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
22 min - Episode 38: Benefits of Intermittent Fasting
"You have to eat EVERY 2 HOURS to lose fat" 👈 I'm sure you've heard this ridiculous statement before! Intermittent fasting has been around for a while now, actually a long time. Social media just makes it a fad. In today's episode, I want to share with you my personal experience with Intermittent Fasting as well as some of the benefits especially if you're trying to lose fat!
👉 Want to get SUMMER READY?! 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
26 min - Episode 37: MULTITASKING
"But if you multitask, you will get much more done much faster!" 👈 Heard something like this before?
In today's episode, I am going to change your perspective when it comes to multitasking so stay tuned!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
14 min - Episode 36: LENGTH OF TIME DOES NOT MATTER
What's the difference between the RESULTS of 10 years of training and nutrition vs 3 years of training and nutrition? What about a 7-year relationship vs a 1-year relationship? 🤔
Do you think one is SUPERIOR over the other simply because of MORE TIME?? 🤔
Find out in today's episode!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
17 min - Episode 35: "Eat THIS to BULK/ CUT" - FACT or MYTH?
How many times have you heard someone tell you that eating CHICKEN, BROCCOLI, and BROWN RICE will get you SHREDDED?!
Or eating nothing but salads will get you that curvy body you've always wanted. Or that eating COOKIES, PIZZA, and BURGERS are "bad foods" you should stay away from at ALL TIMES!
In this episode, I will go over if these are true statements or not and why, so stick around and find out!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
15 min - Episode 34: Stop Doing THIS in 2021!
Have you ever told yourself that you NEEDED to do something but NEVER followed through? Have you heard your friends/ family say that they SHOULD workout and never do? Why is that? It's because it's so much easier to say something and not follow through.
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
16 min - Episode 33: CARBS vs FATS: Which is "better" for FAT LOSS?
Moderate - High Carb? High Fat? No fat? Low Carb?
You're probably wondering which one works for you? I'm sure you've heard a friend, coworker, family member, or someone you know say that one of those options helped them lose weight and swear up and down that that is the solution.
Well, maybe they're right... OR.... Maybe they're wrong. But before you just ASSUME, ask "WHY AND HOW?" "Why and how did it work and how it can work for me too?!"
Well in this episode I am going to do just that for you so stay tuned!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
15 min - Episode 32: 5 Things You Can ALWAYS CONTROL
Happy Monday SITFU fam! Hope you all had a wonderful Christmas! There's so many things in life you can/ cannot control, things that go sour and you feel like the world is ending. But over the years, after many trials and tribulations, I've come up with at least 5 things you can always control in times of good and bad. What do you think they are? Find out in today's episode!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
13 min - Episode 31: One on One Coaching vs One and Done Program - Which one is best for you?
Do you like to be held by the hand every step of the way? Or would you rather have a blueprint/ foundation and be on your way?
Find out in today's episode which one you should do for the upcoming new year!
👉 Struggling with your fitness and nutrition goals? 👈
Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?
📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program
You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.
𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...
1️⃣ You are willing and able to workout 3-4x a week
2️⃣ You are ready for change.
3️⃣ You are coachable.
4️⃣ You are ready to stick to a nutrition plan.
5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.
❌ Lastly do 𝐍𝐎𝐓 comment if you’re not...
—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝
—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞
—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞
✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.
15 min
About SITFU with Mike
From the publisher's feed
This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others.
We will be talking fitness, nutrition, relationship and all things life.