Happy Monday SITFU fam! Hope you all had a wonderful Christmas! There's so many things in life you can/ cannot control, things that go sour and you feel like the world is ending. But over the years, after many trials and tribulations, I've come up with at least 5 things you can always control in times of good and bad. What do you think they are? Find out in today's episode!

👉 Struggling with your fitness and nutrition goals? 👈

Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?

📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program

You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...⁣⁣⁣⁠ ⁣⁣⁣⁠

1️⃣ You are willing and able to workout 3-4x a week⁣⁠ ⁣⁣⁣⁠

2️⃣ You are ready for change. ⁣⁠ ⁣⁣⁣⁠

3️⃣ You are coachable.⁣⁠ ⁣⁣⁣⁠

4️⃣ You are ready to stick to a nutrition plan.⁣⁣⁣⁠ ⁣⁣⁣⁠

5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.⁣⁣⁣⁠ ⁣⁣⁣⁠

❌ Lastly do 𝐍𝐎𝐓 comment if you’re not... ⁣⁣⁣⁠ ⁣⁣⁣⁠

—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 ⁣⁣⁣⁠

—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭

—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞 ⁣⁣⁣⁠

—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞⁣⁠ ⁣⁣⁣⁠

✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.