SITFU with Mike

Episode 37: MULTITASKING


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"But if you multitask, you will get much more done much faster!" ๐Ÿ‘ˆ Heard something like this before?

In today's episode, I am going to change your perspective when it comes to multitasking so stay tuned!


๐Ÿ‘‰ Struggling with your fitness and nutrition goals? ๐Ÿ‘ˆ

Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?

๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program

Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals.

๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ 

1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ 

2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ 

3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ 

4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ 

5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ 

โŒ Lastly do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ 

โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ 

โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ

โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ 

โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ 

โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

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SITFU with MikeBy Michael

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