SITFU with Mike

SITFU with Mike

By MichaelHealth & FitnessFitness
Download on the App Store

SITFU with Mike episodes

  • Episode 10 - 10 Mindset Shifts You Must Make...

    What's up SITFU family, it's been a while!

    Been working on some new stuff lately, but I just had to interrupt what I was doing to drop another episode because I love you all and want all of you to succeed! โค๏ธ


    In today's episode I want to share with you the 10 mindset shifts I learned and made that has helped me achieve that next level in my prior business, present business venture, as well as other aspects of my life.ย 


    Make sure you give this a listen, and SHARE it with anyone who you think could benefit from this ๐Ÿ™


    Did you hear about my new CASE STUDY FITNESS PROGRAM: ๐Ÿ‘‰ The 90 Day Lean Body Sculpting Program ๐Ÿ‘ˆ It's FREE and I only have 3 SPOTS left (5 total)ย 

    ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ 

    โฃโฃโฃโ 
    1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ 
    โฃโฃโฃโ 
    2๏ธโƒฃ You are ready for change. โฃโ 
    โฃโฃโฃโ 
    3๏ธโƒฃ You are coachable.โฃโ 
    โฃโฃโฃโ 
    4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ 
    โฃโฃโฃโ 
    5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ 
    โฃโฃโฃโ 
    โŒ Lastly do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ 
    โฃโฃโฃโ 
    โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ 
    โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ
    โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ 
    โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ 
    โฃโฃโฃโ 
    โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally. โฃโ 

    ๐Ÿ“ฒ DM me โ€œGAINZโ€ to my Instagram @officialmichaeltran to see if youโ€™d be a good fit for my program

    30 min
  • Episode 9 - Attitude of Gratitude

    "WHY ME?"

    I'm sure that was something you've once said before when a not so great situation happened to you.ย 

    What would you do if some of the stuff you see/ use on a daily basis was stripped away from you in a matter of seconds and you couldn't use it anymore, would you be frustrated? I know I was.

    In today's topic, I want to share an experience with you that happened FOR me recently and how I think we all tend to overlook some of the small things we are blessed with in life, enjoy!

    Here is the link to the YouTube video: https://youtu.be/ZDrVP2arBMk

    Need help with your fitness goals? Shoot me a DM @officialmichaeltran

    21 min
  • Episode 8 - 3 Things I Learned While Being HOMELESS

    I remember asking people "How do you be homeless?" or "What should I do?"

    Although physically I was, mentally I was not. Today I want to share with 3 things I learned during one of the most pivotal moments of my life that has helped me in my fitness, business, and life in general.ย 

    If you have any questions, want to share some topics you'd like for me to go over, have questions about fitness coaching, or simply want to network, you can reach me on my Instagram @officialmichaeltran


    24 min
  • Episode 7 - Fitness, Competing, Selflessness with Benz Hurley

    Hey everyone, hope all of you are doing well!

    Finally able to get my good friend, my brother from another mother, Benz Hurley, onto the show! In today's episode, we talk about fitness, competing, and how being selfish won't get you far in life! Hopefully you will take something away from this.

    This is also my FIRST GUEST, so I do apologize for it being so short, we only grow and get better from here!

    If you're interested in coaching, want to get in the best shape for this summer, need to perform better at work or in your own business (like myself), contact Benz Hurley's Instagram: @benzthephysiqueย 

    18 min
  • Episode 6 - PASSION over PROFITS

    Hey SITFU Fam, sorry for being MIA...

    Aside from some personal stuff, I've been reflecting. Reflecting on what exactly am I here to do, my purpose, and how I can add more value to you all...

    In today's episode, I want to talk about something I recently learned (even though I've learned this before but lost myself trying to make a profit), so I hope you all enjoy!

    21 min
  • Episode 5 - What is SMMA?

    How could more money help you?ย 

    You probably hear that question A DOZEN times...

    But really, think about it, how COULD it HELP YOU??

    In today's episode, I want to SHARE how SMMA has helped me and how it CAN help you too!

    26 min
  • Episode 3 - Focus on the 1%

    Today I feel like complete sh*t. Caught the cold, body aches, you name it.

    But the show must go on and I wanted to talk about a lesson I learned about a meeting I had recently with an E-Commerce business owner.ย 

    Hope you take something away from this, enjoy!

    17 min
  • Episode 2 - Trust the Process

    I was very hesitant to upload this one. I was scared, nervous, judging the h*ll out of myself.


    But the topic says it all. I need to trust the process, fail, learn, and overall grow in general. So here it is everyone, episode 2.... Enjoy!

    10 min
  • Epidsode 1 - Welcome to SITFU with Mike

    Welcome!

    This is the first episode of this podcast and I'm extremely excited to have you join me! In today's episode, I will be talking about what "SITFU" is and why I decided to name it that. Hopefully, you take something away from this!

    18 min

About SITFU with Mike

From the publisher's feed

This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others.