How many times have you heard someone tell you that eating CHICKEN, BROCCOLI, and BROWN RICE will get you SHREDDED?! 

Or eating nothing but salads will get you that curvy body you've always wanted. Or that eating COOKIES, PIZZA, and BURGERS are "bad foods" you should stay away from at ALL TIMES!

In this episode, I will go over if these are true statements or not and why, so stick around and find out!

👉 Struggling with your fitness and nutrition goals? 👈

Want to END THE GUESSWORK when it comes to your fitness and nutrition goals?

📲 DM me “GAINZ” to https://www.instagram.com/officialmichaltrann to see if you’d be a good fit for my program: The 90 day Lean Body Sculpting Program

You’ll personally be coached by me and we’ll come up with a watertight game plan to fast track your fitness goals.

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...⁣⁣⁣⁠ ⁣⁣⁣⁠

1️⃣ You are willing and able to workout 3-4x a week⁣⁠ ⁣⁣⁣⁠

2️⃣ You are ready for change. ⁣⁠ ⁣⁣⁣⁠

3️⃣ You are coachable.⁣⁠ ⁣⁣⁣⁠

4️⃣ You are ready to stick to a nutrition plan.⁣⁣⁣⁠ ⁣⁣⁣⁠

5️⃣ You’re 𝟏𝟎𝟎% committed to getting results.⁣⁣⁣⁠ ⁣⁣⁣⁠

❌ Lastly do 𝐍𝐎𝐓 comment if you’re not... ⁣⁣⁣⁠ ⁣⁣⁣⁠

—𝐃𝐞𝐜𝐢𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 ⁣⁣⁣⁠

—𝐑𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭

—𝐂𝐨𝐚𝐜𝐡𝐚𝐛𝐥𝐞 ⁣⁣⁣⁠

—𝐀𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞⁣⁠ ⁣⁣⁣⁠

✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.