Todays conversation is with Lauren Ohayon.

Lauren Ohayon is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues. She has been teaching for over 20 years.

Lauren is the founder of Restore Your Core and One Strong Mama - 2 highly acclaimed Online programs designed to restore function for anyone with core / pelvic issues. Her programs boast online communities of over 25,000 women, over 8000 participants and nearly 100 teachers internationally.

She is also the co-founder of the One Strong Mama podcast.

We get into the biomechanics of the pelvic floor, pain philosophy, geeking out on body-mind connections, myofascial release and more.

Lauren is a very easy to talk with person who is clearly passionate and excited about her area of specialty. Check out more about her at https://laurenohayon.com/

As always, we hope you enjoy the show. If you like what we are putting out, please share positive reviews at wherever you listen to us from. And feel free to share with friends. We’d greatly appreciate it as we are doing these podcasts for your enjoyment and education.

You can find more about Andrew at andrewrosenstock.com

Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g