Does the concept of sugar confuse you at all?  Does the difference between carbohydrates and sugars leave you questioning your nutrition know-how?  You're not alone!  Lorrie and I are here to talk you through this sometimes intimidating subject and we've come equipped with secrets for reading food labels.  Oh and we'll talk about Julia Child too...becausewhynot? 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did we leave anything out?  We'd love to discuss whatever other sugar related questions you still may have!  Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished.