<p>This week I discuss why exercise is considered THE Keystone Habit when it comes to high-performers and how to implement it with the power of accountability.</p>

This week I discuss why exercise is considered THE Keystone Habit when it comes to high-performers and how to implement it with the power of accountability.

Episode #13 Exercise - The Keystone Habit

This is a space where I discuss the pressures that some may feel to have it all figured out. When really, we don’t need to have it all figured out, and it shouldn’t matter. It shouldn’t matter so long as we’re all taking steps to be better than the person we were yesterday. So join me as I share self-development ideas, practices, and even experiences of myself and of others with the aim to encourage, inform, inspire, and if nothing else, entertain the listeners of The All Figured Out podcast.

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Episode #13 Exercise - The Keystone Habit

Episode #13 Exercise - The Keystone Habit