In this episode I unpack why being a 20-something year old living in London can seem somewhat underwhelming. But don't worry, Also provide some ideas and tips to help you make the most of your third decade of life.

Links to quoted statistics:

https://www.ons.gov.uk/peoplepopulationandcommunity/populationandmigration/internationalmigration/articles/housingandhomeownershipintheuk/2015-01-22

https://www.schroders.com/en/uk/private-investor/insights/markets/what-174-years-of-data-tell-us-about-house-price-affordability-in-the-uk/

In this episode I discuss the bedrock of all productivity gurus and successful icons of our time - morning routines. Are they all they crack up to be? What can you do to ensure you "win the day" and how to get practical?

In this week's episode, I reveal 5 top tips to getting yourself motivated or how to make it easier to stick to goals you've set.

1. Start with the easy things.

2. Celebrate the wins - No matter how small.

3. Revisit your "Why".

4. Get around motivated people.

5. Lower the resistance to the productive pathway.

This week I discuss why exercise is considered THE Keystone Habit when it comes to high-performers and how to implement it with the power of accountability.

Plaguing Einstein, Ryan Reynolds, Emma Watson, Serena Williams, and other high achievers, imposter syndrome is a phenomenon that we're all likely to encounter. This week I discuss where I've experienced it but more importantly, how to deal with it.

Joined once again by Olivia, this episode dives into the lessons we've learned having navigated a long-distance relationship for the last 4 years. 

In this UTH episode, I dive into perhaps the most influential factor with regards to moulding me into the human that I am today. Join me as I unpack the more intimate parts of growing up a Christian and how my faith has brought me to where I am now.

In this week's episode, I share snippets of the wisdom from Dale Carnegie's world-renown How to Win Friends and Influence People. I elaborate on how it's helped me in, both, my professional and personal life and why this is a must to add to your reading list.

In this episode, I introduce the "Relation-tips" segments of the podcasts. In this kick-starter episode, Olivia and I talk through some of our early days' mistakes and what we've learned looking back. 

Journaling - heralded as THE self-development habit. Why? In this week's episode, I unpack what benefits I've received from journaling, and give you a basic outline of how you can start to implement this life-changing habit.