In this episode, Mike lists off and discusses some red flags of fad diets that may not be the best option for long-term sustainable success in regards to fat loss, body composition, health and overall happiness.

Episode 13 - Fad Diet Red Flags

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 13 - Fad Diet Red Flags

Episode 13 - Fad Diet Red Flags