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Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in cognition to provide valuable insights and practical advice. From medication to lifestyle changes, Caroline discusses various strategies to manage symptoms and emphasises that there is no one-size-fits-all approach. Whether it’s diet, exercise, or mindfulness practices, she explores a range of options to help women navigate menopause with a clearer mind, better focus, and improved mood.