Goddess Era

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On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy and postnatal to menopause. Drawing from her own experiences of navigating these stages without support, she aims to equip women physically, mentally, and emotionally with science-based information, therapeutic wellbeing, and women’s circle discussions. Join us as Libby shares her insights on how yoga can help women face life’s challenges positively and healthily, no matter their age or stage. Originally from New York City and now based in London, Libby teaches online to corporate clients and on wellness platforms for women over 40.

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Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the population. Dr. Rebecca Lewis, MBBS FRCA DRCOG MRCGP, is a GP and Menopause Specialist with a rich background in both Anaesthetics and General Practice. Her passion for menopause care stems from witnessing firsthand how dramatically it can impact women's health and quality of life. Now dedicated entirely to this specialty, she works closely with Dr. Louise Newson, helping to establish the Newson Health Group and serving as a director for the Newson Health Research and Education Ltd. and the Balance app. Rebecca is committed to empowering women with evidence-based knowledge, ensuring they can make informed decisions and transform their menopause experience into a positive one. 

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Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole.   Felice Gersh, M.D., is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she combines the best evidence-based therapies from conventional, naturopathic, and holistic medicine. With a rich background in teaching at Keck USC School of Medicine and serving as Affiliate Faculty at the University of Arizona School of Medicine's Fellowship in Integrative Medicine, Felice is also a prolific writer and global lecturer on women’s health. She is the bestselling author of the PCOS SOS series and her latest book, "Menopause: 50 Things You Need to Know."

Resources: 
Menopause SOS ebook:

https://integrativemgi.com/lp/menopause-sos/

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Our next episode is with the host herself, Dr. Lucy Caratti, a highly qualified Integrative Doctor with 15 years of clinical experience and a specialisation in women's health. Dr. Caratti is an expert in areas such as menopause, gut health, metabolic diseases, and hormonal imbalances. In this episode, Dr. Caratti delves into the world of HRT and hormones, debunking myths and exploring the biology of hormones in an accessible and engaging way. She emphasises the importance of forming strong partnerships between patient and doctor, aiming to address the root causes of health issues rather than just treating symptoms. Combining her extensive medical knowledge with evidence-based integrative medicine training, she provides holistic management that empowers women to take control of their bodies and regain their health and vitality.

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Join us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experience in health and well-being. As a physiotherapist with over 17 years of experience and the owner of Eric St Physiotherapy and Movement Centre in Cottesloe, Caroline provides holistic treatments, looking at the body as a whole rather than focusing solely on pain and injury. She specializes in movement rehabilitation and manual therapy for musculoskeletal pain and injury. Caroline is passionate about helping clients feel confident in their bodies, calm in their minds, and live a healthy lifestyle with ease. She offers personalised health coaching programs both in her clinic and online. Tune in to discover the benefits of mindful meditation and breathwork for your overall well-being.

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Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in cognition to provide valuable insights and practical advice. From medication to lifestyle changes, Caroline discusses various strategies to manage symptoms and emphasises that there is no one-size-fits-all approach. Whether it’s diet, exercise, or mindfulness practices, she explores a range of options to help women navigate menopause with a clearer mind, better focus, and improved mood.

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Get ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopause, sharing valuable insights on how to reconnect with your partner and prioritize intimacy. Whether it's spontaneous or scheduled, Melissa emphasizes the significance of maintaining a healthy sexual relationship during this transformative phase of life. With postgraduate qualifications in sexology, diabetes, midwifery, and wound care, Melissa brings a comprehensive approach to addressing sexual function and intimate relationships. Her unique perspective as a Sexologist and Nurse Practitioner allows her to diagnose and treat both physical issues and the complex psychological aspects of sexual health. Join us as Melissa Hadley Barrett discusses the emotional aspects of sexual health, the importance of communication, and the role of lubrication and toys in enhancing intimacy. 

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Join us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgical menopause following her hysterectomy in January 2023, offering valuable insights and raising awareness about ovarian cancer. Her story is not only personal but also a tribute to her grandmother, who battled stage 4 ovarian cancer. In honour of Ovarian Cancer Awareness Day, we invite you to listen to Jessica's inspiring episode, where she shares her experiences 6 months post-operation and advocates for risk reduction measures and women's health.

For more information and links to donate:
https://www.ocrf.com.au/
https://www.ovariancancer.net.au/

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On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine programs. From bridging gaps in chronic condition management to empowering patients with tailored exercise interventions, Katie's work is at the forefront of transforming healthcare delivery.

Resources:
https://eniq.com/products/electrolyte-whey-protein-isolate

The Royal Australian College of GPs (RACGP) in partnership with Healthy Bones Australia has released its latest osteoporosis management guide
https://healthybonesaustralia.org.au/news/helping-gps-care-for-people-with-osteoporosis/

Know your bone risk self-assessment test.
https://start.knowyourbones.org.au/questions

Onero – exercise for bone health
https://healthybonesaustralia.org.au/resource-hub/fact-sheets/

Our osteoporosis and ONERO program links
https://chroniccare.com.au/onero

Our link to our exercise medicine for menopause program
https://chroniccare.com.au/healthcare-hub

About MENO -D and how to measure and monitor your symptoms
https://www.menopause.org.au/hp/information-sheets/mood-and-the-menopause

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Welcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares valuable insights and practical advice on navigating menopause while focusing on maintaining a healthy weight and embracing holistic wellness practices. With a strong focus on treating the digestive system and gut health, Diane's expertise extends to conditions like IBS, SIBO, and malabsorption. Her holistic approach emphasises the importance of probiotics, prebiotics, and diet in achieving optimal well-being. Throughout her extensive practice, Diane has noted the emergence of conditions like heart disease, cancer, arthritis, and blood sugar disorders over time. Her emphasis on achieving lean muscle mass, coupled with dietary guidance and stress management tools, empowers individuals to confront the aging process with strength and vigour. From digestive health to the mind-body connection, Diane's expertise offers a comprehensive approach to feeling your best during this transformative phase of life.