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Join us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experience in health and well-being. As a physiotherapist with over 17 years of experience and the owner of Eric St Physiotherapy and Movement Centre in Cottesloe, Caroline provides holistic treatments, looking at the body as a whole rather than focusing solely on pain and injury. She specializes in movement rehabilitation and manual therapy for musculoskeletal pain and injury. Caroline is passionate about helping clients feel confident in their bodies, calm in their minds, and live a healthy lifestyle with ease. She offers personalised health coaching programs both in her clinic and online. Tune in to discover the benefits of mindful meditation and breathwork for your overall well-being.