This week, Rachel had the opportunity to interview a fellow online fitness coach, Bryan Fitzsimmons. He specializes working with moms over 40 years of age and it was great to talk to him about all the challenges women face. We discuss strength training vs. cardio, how to tackle hormone issues, and how in the world a 30 year old guy finds success coaching women. 

Coach Fitz's Information:

Fit40 Family Group: www.facebook.com/groups/fit40family/ 

Podcast: https://anchor.fm/coach-fitzz1

What We're Loving:

Bryan: The show "The Last of Us" on HBO Max

Rachel: The show "Ted Lasso" on Apple TV