In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean.

What We're Loving:

Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/

Rachel - Air Fryer: https://tinyurl.com/b95pjf6h

This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy.

What We're Loving:

Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh

Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh 

This week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family!

Anthony's Facebook Group for Dads: https://www.facebook.com/groups/aplufftraining/ 

Anthony's Instagram: @aplufftraining

Fatherhood Fitness Podcast: https://tinyurl.com/4dp2cnw9 

What We're Loving:

Anthony: book: Raising Men by Eric Davis: https://tinyurl.com/2p83bh8n

Rachel: iPhone Update - lockscreen photo shuffle. You can pick certain people to rotate through your lock screen. Set it to change every hour or every time your phone is locked.

This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!

What We're Loving:

Jackie - Ginny & Georgia (Netflix show)

Jordan - Breakfast for Dinner (Sweet Potato + Apple Sausage): https://tinyurl.com/2p85wmvu 

Rachel - Carpet Cleaner: https://tinyurl.com/ypy5rk4z