Tis the season….for depression! In this week’s episode, we’re unpacking seasonal depression, SAD, and also general winter blues. For something that happens annually, it still seems like the earlier sunsets and dipping temperatures hit like an absolute ton of bricks this time of year. It can feel disorienting and can so easily convince us that we may literally never see the sun again! Since we never skimp on the dramatics, in this episode, we bitch! But we also talk about ways we can help ourselves through the inevitable lull that occurs over the next several months. As always, we would love to hear from you on how you’re doing and anything you’ve learned to help lighten the mood while you shred the winter gnar.

Some favorite Light Therapy Lamps:
The one Hannah has: https://amzn.to/30q6FNa
Another good one: https://amzn.to/3yt7kKr

If you liked this episode, leave us a review & subscribe/follow!

Resources we love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling