After last' week's episode on building resilience, this episode focuses on how to deal with stress and burnout.

Learn how stress is impacting your body and your mental health, how to identify when you're suffering from burnout and learn 5 amazing and practical tips for living a 'life less stressful'.

In my own, unique way I share my own real life experiences of failing and then succeeding at managing stress levels in the hope that they will help you on your own journey to thrivership. And as ever, I share with you some of my own coaching tools and techniques that you can use quickly and easily.

To read the show notes, click below:
https://www.thrivership.coach/2020/11/10/episode-13-how-to-deal-with-stress/

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