Podcast Episode #13 . In this Episode, I share some tactical tips on time management and scheduling using a quote from Mike Tyson.

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We go over how we all get punched in the face at some point in our journey towards success, and how we can prepare for those punches.

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Use personal routines for reflection, preparation, and planning, and how they have helped me and my clients overcome challenges.

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I also emphasize the importance of being prepared to fail and to have a game plan to fulfill the gap between where you are and where you want to be.

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If you're looking to transform your body and become the best version of yourself, these routines can help you make progress.

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So, grab a pen and paper and let's get after it!