Should you quit in the middle? We're 16% of the Way through the New Year.

Learn how to keep going when you lose the juice and you hit hte valley of despair.

In this Episode I go over the Power of Rewards, Preventing Burn Out & How to be the Commander of your Own Ship!

Never let the Holidays throw you off Plan again!

At least 33% of your Year is going to consistent of Holiday's, Birthdays, Events, Etc... If you dont know how to manage these events you'll find yourself Yo-Yoing and constantly having to start over.

But using the Hustle Method you'll be able to enjoy the holidays, have fun, drink and stay on track! Tune in to learn more!

The scale can be your enemy or your best friend. But how much does what that numbers says really matter?

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Tune into this episode to find out how much weight you should put on your weight!

Podcast Episode #13 . In this Episode, I share some tactical tips on time management and scheduling using a quote from Mike Tyson.

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We go over how we all get punched in the face at some point in our journey towards success, and how we can prepare for those punches.

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Use personal routines for reflection, preparation, and planning, and how they have helped me and my clients overcome challenges.

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I also emphasize the importance of being prepared to fail and to have a game plan to fulfill the gap between where you are and where you want to be.

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If you're looking to transform your body and become the best version of yourself, these routines can help you make progress.

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So, grab a pen and paper and let's get after it!

In this Episode I breakdown the rule of thirds and how it can help you achieve your fitness and transformation goals.

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The rule of thirds is all about recognizing that one-third of your days will be great, one-third will be meh, and one-third will be low.

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I'll explain how you can use this rule to your advantage in three different ways, including how Olympic swimmer Michael Phelps used it to prepare for competitions.

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I'll also share why doing three full-body workouts per week is the magic number for building momentum and making progress.

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Finally, I'll discuss how the three days on the weekend can either make or break your progress and give you tips on how to navigate those situations.

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So, if you're ready to learn how to use the rule of thirds to your advantage, let's get started!

In your journey this person will hold you back every single time... Its time to Let them Go..

Focusing on the big picture has been mentioned across every success book that exist.

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But should you sweat the small stuff?

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Do the little things actually matter in terms of you body transformation...

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Tune in to find out.

Rule Number #1 at Hustle is Be Positive..

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But are there benefits in Dark or Negative Energy..

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Learn how to take your deepest fears and make them your strengths..

WHY You should Quit Working Out...

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Many are plagued with strenuous workouts that results in nothing, regardless of more classes, more efforts & more cardio over time.. Only to end up unmotivated and frustrated by the gym itself never wanting to go back again.

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In this podcast I go over why you should stop working out and learn to get the blueprint to building your body!