Today is World Sleep Day, so it would be rude not to talk about how important sleep is for your life! 😴✨

Sleep is something I’ve struggled with for years, and because of that, I now know every trick in the book to getting a good nights sleep so I am here to share them with you.

From how to fall asleep faster, to how to stay asleep, to how to create the perfect sleep space, and get your body and mind ready for sleep get ready to hear it all. I love talking about sleep and I love helping others get more of it.

In this episode, I share;

✅ Why sleep is your body’s ultimate repair mode 🛠️

✅ The impact of sleep deprivation and why we need to prioritise it

✅ How to reset your sleep habits for deeper, more restorative rest 🌙

✅ My favorite visualisation trick for understanding what happens in your brain while you sleep 🧠✨

✅ Why its important to focus on gratitude before sleep.

✅ A guided relaxation meditation to help you drift off peacefully every single night 🧘‍♀️💤

Because when you don’t get enough sleep, your body is under pressure. Sleep is your body’s time to flush out toxins, reset your nervous system, and restore balance—but most of us are sleepwalking through life and not giving ourselves the time we need.

So, if you’re tired of feeling…well, tired 🥱—hit play on this episode and let’s start prioritising rest, relaxation, and deep, dreamy sleep. 🌙💫

Check out the next episode for a lovely deep sleep guided meditation to help you drift off at night. x

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