I will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022.  <a href='https://www.annjambor.com/event-details/heal-your-heart-and-your-hormones-womens-health-retreat-2022'>Click here to learn how to be a part of the retreat!</a>  You will go home with a bag of goodies worth $250!Use coupon code ANN50 for $50 off the cost of the ticket. I hope to see you there!

I will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022. Click here to learn how to be a part of the retreat! You will go home with a bag of goodies worth $250! Use coupon code ANN50 for $50 off the cost of the ticket. I hope to see you there!

I will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022.&nbsp; <a href="https://www.annjambor.com/event-details/heal-your-heart-and-your-hormones-womens-health-retreat-2022" rel="noopener noreferrer">Click here to learn how to be a part of the retreat!</a> &nbsp;You will go home with a bag of goodies worth $250!Use coupon code ANN50 for $50 off the cost of the ticket.&nbsp;I hope to see you there!&nbsp;

Episode 13.  ...it's not your fault

Welcome to Simple Things You Can Change! This is a short-format podcast dedicated to giving you simple swaps and tips to make affecting positive change in your health habits possible. Are you someone who wants to make some changes toward a healthier lifestyle but you find yourself discouraged because there are so many options and health coaches telling you what to do?  Do you feel frustrated and overwhelmed because YOU want to make some changes but you keep getting pulled back by the circumstances of your life? You have to navigate the break room, the coffee breaks, what do you order at Starbucks, lunches out, too busy and tired at the end of the day to cook a meal, navigating kids parties and events, ugh what about sleep? Are you even getting any?  All of these things prevent us from changing habits and I'm here to help you find small ways to create big, lasting change in your health.

Alternative Health

Health & Fitness

Nutrition

Welcome to Simple Things You Can Change! This is a short-format podcast dedicated to giving you simple swaps and tips to make affecting positive change in your health habits possible. Are you someone who wants to make some changes toward a healthier lifestyle but you find yourself discouraged because there are so many options and health coaches telling you what to do? Do you feel frustrated and overwhelmed because YOU want to make some changes but you keep getting pulled back by the circumstances of your life? You have to navigate the break room, the coffee breaks, what do you order at Starbucks, lunches out, too busy and tired at the end of the day to cook a meal, navigating kids parties and events, ugh what about sleep? Are you even getting any? All of these things prevent us from changing habits and I'm here to help you find small ways to create big, lasting change in your health.

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Episode 13. ...it's not your fault

Episode 13. ...it's not your fault