Simple Things You Can Change

I will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022.  Click here to learn how to be a part of the retreat!  

You will go home with a bag of goodies worth $250!

Use coupon code ANN50 for $50 off the cost of the ticket. 

I hope to see you there!

Hi! I'm back and so happy that you're on this journey with me. 

Here's the link to the Butcher Box deal!

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates

In this episode we discuss some myths surrounding salt and what the real deal is regarding this particular nutrient.

Here's your links:

Redmond Real Salt: https://amzn.to/329UekZ

Celtic Sea Salt: https://amzn.to/2HzSpVf

Himalayan Salt:  https://amzn.to/37HvH7W

The Amazon links are affiliate links - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.

You see all those different types of eggs now at the grocery store: vegetarian fed, cage-free, free range, pastured...what are all of those?? Which is the best choice for your health and why? We will be discussing why it is important to choose certain eggs over others.

Why is it so difficult to stay consistent with our health habits? In this episode, I'll talk about how I deal with being consistent.

In this episode we are continuing our discussion on habits.  If you haven't listened to Episode 5 yet, go back and take a listen!

Link to The Four Tendencies book: https://amzn.to/2UHWv5k

Link to Four Tendencies Quiz:  https://quiz.gretchenrubin.com/

High Performance Habits by Brendon Burchard:  https://amzn.to/2SiDmWd

Hydro Flask:  https://amzn.to/2w99m6

The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.

In this episode we are beginning to discuss how important it is to understand the way you respond to expectations that are placed in your life.

Link to The Four Tendencies book: https://amzn.to/2UHWv5k

Link to Four Tendencies Quiz:  https://quiz.gretchenrubin.com/

The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.

I take a little tangent in this episode to talk to you about why I started this podcast and what I feel the purpose will be with this journey.  Thanks for being along for the ride!! XOXO

In this episode we are going to discuss a way to begin to up-level your soda drinking habit!

Here is a link to the study I reference:

https://www.acc.org/about-acc/press-releases/2015/09/28/14/11/new-research-exposes-the-health-risks-of-fructose-and-sugary-drinkspress-release

Here is a link to the Spendrift sodas I discussed:

https://amzn.to/393j7B9

The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.

Thanks for listening!!