Do you find yourself surrounded by clutter and overwhelm? In this episode, Rob teaches different ways to practice mindful consumption. He discusses why mindlessly consuming hurts your mental & physical health.  Rob and Sarah also covered planned and perceived obsolescence. Then they give different examples of how more doesn’t always equate to better. How knowing what your values are can make you more productive, and happy.  This episode ends with tips on mindset shifts you can make to be a more mindful consumer.