Today I talk to Lisa Wilkinson who was a client with me in Elite a couple of years ago and went through a massive weight loss transformation and achieved her goal of doing a photo shoot with her new lean physique!

Lisa has kept up her healthy, active lifestyle since finishing up with me and has recently became a mother for the first time and we talk about this, her transformation, nutrition and more.

Thanks for listening

Podcast Breakdown

01:40 - what made lisa think she had to lose weight

04:29 - what was Lisa’s lifestyle like before losing weight

08:00 - what changes did Lisa notice in her body after starting weight training and advice on starting weight training for beginners

13:50 - aside from aesthetics what other changes did Lisa see in yourself whilst going through a transformation

16:00 - what impact does training have on Lisa’s mindset

18:50 - how proud Lisa was of her Elite transformation photoshoot

21:50 - how Lisa coped with negativity of others

25:00 - what advice Lisa would give about sustainability & long term weight loss and we talk about flexibility in the diet & calories

30:40 - lisa talks about her pregnancy in regards to her diet and exercise pre and post baby

39:40 - Lisa’s favourite workouts

40:50 - Lisa’s husband Gary also has went through a weight loss transformation and Lisa talks about how this works / helps with them both training

44:13 - what advice would you give someone looking to start up a transformation - training & diet

47:30 - training and diet myths