Hey there, brave striders! Buckle up because Episode 13 of "The Brave Stride" is going to be an absolute blast - I've got my best friend, Micah Jensen, joining me in the studio! Fresh off the finish line of the Tushar 100k trail race, Micah's ready to dish all the dirt on his epic adventure.

We're going to rewind the clock and relive some of our most daring escapades, like that time we thought it was a good idea to tackle the Rim 2 Rim 2 Rim hike, armed with nothing but our wits and an embarrassingly small stash of food and water. From hallucinations to figuring out if bug protein is enough, you won't want to miss this crazy tail. 

But the highlight of this episode? That's all about Micah's incredible transformation from a hiking hobbyist to a trailblazing runner. We'll get the lowdown on how he went from casual jogs to crushing some of the world's most challenging terrains, including his latest conquest, the beastly Tushar race.

Get ready for laughter, inspiration, and some serious #FriendshipGoals. Hit play now! 🎧🏃‍♂️💨