In the 22nd episode, I delve into how this little mind switch has changed everything for me....

You know, we're often taught that to succeed, we've got to push – push hard and then push some more. We're in this perpetual state of 'on', charging ahead like unstoppable machines. But let me tell you, these past months have taught me something revolutionary. Sometimes, the most potent action we can take is not to push at all.

Instead, we need to take the time to listen to ourselves and gently ask ourselves to step into the day's challenge. It's not about force; it's about partnership.

Join me as I give 4 specific tips on how to leap into a more fulfilling way of living. 

In Episode 21, a single grey hair sets the stage for a profound conversation about aging and the layers of significance we attach to it. Through personal anecdotes and introspection, we delve into society's perceptions of age, and the often unspoken pressures that accompany them. Yet, amidst these reflections, there's an uplifting message: the power to reinvent, rediscover, and reinvigorate isn't bound by time. Whether you're celebrating your first grey or your fiftieth, this episode is a testament to the boundless possibilities that lie beyond the numbers

Welcome to Episode 20, where we're flipping the script and it's all about YOU! Over the past weeks, you've shot over some deep, and sometimes downright quirky questions. Now, it's time to dive in and serve up some answers. From behind-the-scenes insights to personal revelations and practical advice, I'm baring it all. Whether you sent in a question or are just here to feed your curiosity, this episode promises a rollercoaster of revelations.

Dive into Episode 19 where we get real about the maze of adult friendships! As the years roll on, making and maintaining friendships can feel like navigating a minefield. But fear not, I've brought on my ace in the hole, my best friend — an anthropology whiz who might as well be my personal life coach and therapist. We delve deep into a recent episode where I felt the sting of exclusion, adult-style. Expect a mix of candid confessions, bursts of laughter, and pearls of wisdom. It's a conversation that mirrors the highs and lows, the joys and jolts, of grown-up friendships.

In this week's concise yet impactful episode, we delve into the inevitability of criticism. Every time we share our passions, our stories, and our work with the world, we make ourselves vulnerable to the judgments of others. But how do we discern between constructive feedback and sheer negativity? How can we steel ourselves against comments that threaten to dim our spark? Tune in as we unravel the art of accepting, discerning, and sometimes simply letting go of the critique that comes our way. Remember, every voice has a message; it's up to us to decide which shapes our journey.

Hey Striders, welcome to Episode 17, where the spotlight turns back to the twists and turns of my own health odyssey! If you've been curious about what's been brewing since I pivoted from pounding marathons to practicing moderation, this episode spills all the beans.

Let's face it, the journey hasn't been a sprint, but a marathon of its own. From discovering the transformative power of moderation and sustainability to embracing the sacred art of rest and recovery, I've been redefining what personal growth and health look like.

And oh, do I have a story for you! Come along as I recount my recent 20-mile hike through the captivating Enchantments—a surreal landscape that served both as a challenging backdrop and a profound metaphor for this new chapter in my life.

So, grab your go-to hiking boots or your favorite comfy chair, and let's plunge into a conversation about change, resilience, and the newfound joys of life's subtler paces.

Episode 16 of "The Brave Stride" is a treasure trove of inspiration, meticulously curated from the voices that have graced our platform. We journey once again through the annals of our podcast, revisiting the moments that touched our hearts, spurred our spirits, and ignited our courage.

From tales of indomitable will to sage advice about facing adversity, this episode beautifully weaves together the golden threads of bravery, perseverance, and valor shared by our incredible guests. From world-renowned ultra-runner Lucy Bartholomew, to my best friend Micah, these pieces of wisdom have been game-changing for yours truly.

Whether you're a seasoned listener or new to our tribe, this episode promises a condensed dose of wisdom, encouragement, and the collective strength of stories that resonate with the very essence of human resilience. 

So, settle in and allow these echoes of courage to inspire, uplift, and fortify your stride through life's most challenging terrains.

Welcome to Episode 15 of "The Brave Stride," the anticipated continuation of our deep dive into the realm of anxiety. In this illuminating chapter, I'm joined yet again, by my rock, my wife, Whitney Meine. Over the past year, as anxiety's grip tightened around me, it wasn't just a personal battle — it became a shared journey.

With the weight of the world seemingly pressing down, making the decision to leave my job to prioritize my mental well-being wasn't easy. Yet, amidst the storm, there were revelations and rays of hope. Whitney, while untouched by the gnawing shadows of anxiety herself, became an embodiment of empathy and strength. Together, we explore the ups and downs of the year, the lessons of love, understanding, and the power of partnership in facing life's most profound challenges.

This episode is more than a story — it's a testament to love, resilience, and the beauty that can be found when two souls unite against adversity.

Welcome to Episode 14 of "The Brave Stride," the start of an intimate two-part series diving deep into the tumultuous tides of anxiety. This relentless adversary has been a constant companion, influencing everything from childhood play to pivotal life moments. Its grip, both mysterious and overwhelming, colored the tapestry of my youth, leaving me often feeling adrift even in the calmest seas.

In this first part, we'll embark on a journey back in time, retracing the steps of a younger self as I grappled with unexplained worries, racing thoughts, and the sheer weight of what often felt like an invisible storm. Through the highs and lows, moments of solitude, and the college revelation that shone a beacon of understanding, we'll explore the complexities of living and growing with anxiety.

Join me for a heart-to-heart, as we chart the challenging waters of mental battles in Part 1 of this revealing series. It's more than just a tale — it's a testament to perseverance, self-discovery, and the unyielding human spirit.

Hey there, brave striders! Buckle up because Episode 13 of "The Brave Stride" is going to be an absolute blast - I've got my best friend, Micah Jensen, joining me in the studio! Fresh off the finish line of the Tushar 100k trail race, Micah's ready to dish all the dirt on his epic adventure.

We're going to rewind the clock and relive some of our most daring escapades, like that time we thought it was a good idea to tackle the Rim 2 Rim 2 Rim hike, armed with nothing but our wits and an embarrassingly small stash of food and water. From hallucinations to figuring out if bug protein is enough, you won't want to miss this crazy tail. 

But the highlight of this episode? That's all about Micah's incredible transformation from a hiking hobbyist to a trailblazing runner. We'll get the lowdown on how he went from casual jogs to crushing some of the world's most challenging terrains, including his latest conquest, the beastly Tushar race.

Get ready for laughter, inspiration, and some serious #FriendshipGoals. Hit play now! 🎧🏃‍♂️💨