Brace yourself for an emotional ride in Episode 12 of the Brave Stride Podcast as I sit down with the incredible Alyse. She has turned her profound losses and inner battles into a guiding light for others, encapsulating the essence of resilience.

Alyse's life changed dramatically as a teenager when she lost both parents. Yet, she found a way to navigate this intense grief, and her transformative journey has since reached millions online. We delve into this poignant chapter of her life, exploring how strength can arise from the deepest pain.

Her courage doesn't stop at overcoming personal loss. Alyse shares her experience of a faith crisis, shedding light on the trials and tribulations of questioning long-held beliefs and the subsequent rebuilding process.

Moreover, Alyse gives us an insight into her efforts to keep her marriage strong amidst these personal upheavals. It's a testament to her resolve and the power of love, even when faced with adversity.

Arguably the most impactful part of her journey is Alyse's candid discussion about her mental health. She shares her struggles, the pathways she's found toward better mental well-being, and the lessons she's gleaned from her experiences.

Join us for this stirring episode as we navigate Alyse's narrative of resilience, faith, love, and her commitment to mental health. It's an inspiring tale that reminds us we can find our way through the darkness and emerge stronger.

Viral YouTube Video: https://www.youtube.com/watch?v=JVsp2PMxgLw

Christopher Palmer's "Brain Energy" book: https://brainenergy.com/

Welcome to the high-energy, all-action Episode 11 of the Brave Stride Podcast! This time, we're shifting gears and navigating the tricky terrain of self-comparison.

Ever found yourself toeing the starting line of a race against...yourself? As a former elite athlete turned podcast host, I've wrestled with the shadow of my past self. Many of us run a challenging marathon, comparing who we are now with who we were or who we feel we 'should' be.

And yes, I'll share some heart-racing updates on the fear-facing missions I've participated in. But the real spotlight of this episode? It's all about breaking free from the self-comparison trap.

The good news is, we're not just discussing the problem. I'll share four potent strategies for tackling this internal tug-of-war head-on, emphasizing self-compassion, gratitude, self-awareness, and a future-focused mindset.

So, join us for this insightful, uplifting adventure as we uncover how to celebrate our individuality and overcome the comparison conundrum. Buckle up, it's a journey of self-discovery, personal growth, and a generous sprinkle of courage. You won't want to miss it!

You don't just fall in love, and stay in love- you fight for love...

Join us for the tenth episode of the Brave Stride Podcast, where we step into the realm of personal bravery. In this intimate installment, I introduce a very special guest,-my rock, my partner in crime, my wife- Whitney Meine- as we share the inspiring story of our steadfast love.

Our journey is anything but smooth. Navigating personal differences and overcoming adversity, we've faced our share of challenges. However, the strength of our bond has proven that love can indeed conquer all, as we choose to stand up for each other, time and time again.

In this episode, we unpack the highs and lows of our journey, demonstrating how shared trials have fortified our partnership and deepened our understanding. This narrative shines a light on love's resilience and the profound courage needed to keep fighting for what matters most.

Tune in as we traverse our shared path, illuminating the triumphs, trials, and everything in between that make up our love story. This isn't just an episode about a relationship; it's about bravery, resilience, and the indomitable power of love. Embark on this heartfelt journey with us!

Welcome to the ninth episode of the Brave Stride Podcast, where we take a deep dive into the thrilling conclusion of the Fearful 50 journey. A whirlwind adventure that's seen everything from a daring tattoo to signing up for an ultra marathon, and an epic 35-mile walk to celebrate my 35th birthday, the Fearful 50 challenge has been an extraordinary ride.

In this captivating episode, I reflect on the grand finale of this adventure and the profound lessons I've gleaned from facing these fears. Each challenge has etched unforgettable memories and imparted invaluable lessons about courage, perseverance, and the incredible power of stepping outside our comfort zones.

But while the Fearful 50 may have reached its sunset, there's a bright new dawn on the horizon for the Brave Stride Podcast. I'll be revealing a tantalising glimpse of what's in store for our journey ahead, and trust me, you'll want to stick around for it.

Join me as I bid farewell to the Fearful 50 and gear up for the next chapter of this exhilarating journey. From life-changing lessons to exciting revelations about the future of the podcast, this episode promises a blend of reflections, revelations, and rousing anticipation. Let's stride bravely forward, together. Don't miss it!

Join us for the eighth episode of the Brave Stride Podcast, where we explore the thrilling world of ultra-distance running with global sensation Lucy Bartholomew. Famous for her feats of endurance, Lucy's story goes beyond races and records, delving into her passion, resilience, and love for the sport.

In this engaging episode, Lucy attributes her inspiration to her father, who is stepping up to run the Western States 100 miler at the remarkable age of 62. Her narrative underscores that the joy of running transcends race times and accolades; the real essence lies in the passion for the sport.

Lucy shares invaluable insights about burnout, emphasizing the importance of listening to our bodies and maintaining balance. She candidly discusses how crucial it is to align our actions with our passion and not let external pressure overshadow our love for what we do.

Tune in as we traverse the path with Lucy Bartholomew, exploring the balance between physical endurance and mental strength and the importance of running for the love of it, not just for the finish line. This episode isn't just about running - it's about tuning in to your inner self and staying true to your passion. Don't miss this inspirational journey!

Lucy's Instagram: https://www.instagram.com/lucy_bartholomew/

Running Out Documentary: https://www.youtube.com/watch?v=a5LJ36lFJuw

Delving into the riveting life story of Lindsey Matthews, better known as Trainer Lindsey, this seventh installment of the Brave Stride Podcast is a treasure trove of inspiration. Despite battling significant health challenges, Lindsey's resilience and indomitable spirit have seen her emerge as a beacon of hope and transformation in the realm of women's health and weight management.

Lindsey's willingness to share the highs, lows, and lessons from her personal health journey makes for a compelling narrative. The powerful testament of her courage in overcoming adversity to make a profound difference in the lives of thousands of women underscores the transformative impact of inner strength.

As we unravel Lindsey's inspiring journey, we witness how trials can become platforms for positive change. Her dedication to empowering others on their wellness paths serves as a call to action for all listeners to make their own brave strides toward health and happiness.

Tune in for an awe-inspiring conversation with Trainer Lindsey, a woman who has defied the odds with determination and serves as a powerful testament to the resilience of the human spirit.

You can work with Lindsey to see your own transformation at her website: https://www.moxiebylindsey.com/

Tune into Lindsey's podcast, Strength and Nourish on spotify https://open.spotify.com/episode/2CdewSyy3SHpDjhQ5MmwNA?si=vsHzE6T0RJSrCB1y2mwPZQ

Apple Podcast: https://podcasts.apple.com/us/podcast/5-lets-talk-thyroid/id1692560051?i=1000617819180

In this thrilling sixth episode, I invite you to buckle up for a rip-roaring ride through a week of Fearful 50 exploits. I'm taking you from our terrifying (and hilarious) standup comedy showdown to our introductory Ji-Jitsu escapade's unexpected tumbles and turns. Brace for laughter, grit, and a surprising dose of connection!

As we relive these daring deeds, each filled with humor and heart, we celebrate the incredible bonds that form when we embrace our fears together. These shared trials and triumphs have sculpted an astonishing courage, camaraderie, and connection narrative.

But hold onto your hats because I'm about to drop a twist so wild it'll redefine everything you thought you knew about our Fearful 50 journey. This commitment has got me jumping out of my seat in anticipation, and trust me, you will too!

Join me for a special episode about laughs, tumbles, and a game-changing twist that's about to shake things up. Get ready for a ride you won't forget!

In this engaging episode, we welcome the dynamic and inspiring Jordan Smith, the mastermind behind the sensational blog - Jordo's World. A creative hub for tantalizing recipes, wellness insights, and adventurous experiences, Jordo's World has captivated internet users worldwide.

We dive deep into a thought-provoking discussion about choosing our own path and living our dreams versus following the conventional paths society often prescribes. Jordan shares her unique journey of breaking from the expected to build her dream - a life and career that reflects her true passions.

Listen in as Jordan provides her insights and advice for others who might be standing on the precipice of following their dreams, offering inspiration for embracing authenticity and daring to defy expectations.

This episode is a celebration of individuality, authenticity, and the courage to chase what truly makes us happy. Tune in for a lively, motivating discussion that encourages us to live out loud, dream big, and let our own passions, not societal pressures, guide our path.

Check out Jordo's blog at https://jordosworld.com/

Or on her Instagram @jordos_world

Hey Fear Embracers! It's your host here with a recap on Day 20 of my Fearful 50 challenge. We're nearly halfway there and trust me, it's been a journey unlike any other.

Today, I share my latest undertakings, the profound experiences I've gathered, and the chuckles along the way. Starting off, I dive into my recent stint into becoming a hospice volunteer to face my greatest fear... but the lessons I'm sure I will learn about compassion and humanity will be priceless.

Then, hold onto your hats because I decided to make a typical day quite extraordinary. How, you might ask? By visiting Home Depot and hitting the golf course in my wedding dress! It was a fun, albeit slightly embarrassing, way to face my fears, and I have the stories to prove it.

But we're taking a deeper turn too. In honor of Pride Month, I'm opening up about my personal coming-out journey. It's a heartfelt tale filled with ups and downs, but it's led me to the place of acceptance and joy that I now stand in. It's my hope that sharing this story might inspire, comfort, or resonate with some of you out there.

So, buckle up for this episode of "Embrace the Fear". It's a rollercoaster ride of emotions, courage, humor, and above all, growth. Join me in this adventure as we continue to push our boundaries and celebrate who we truly are. I look forward to having you along for the journey. Don't miss out on this unique episode, I promise it's one for the books!

Join us in this episode as we unpack the inspiring story of Dr. Emily Boyich, a renowned chiropractic physician and celebrated CrossFit athlete. Severe health challenges dramatically altered her world, but instead of succumbing, she faced her fears and emerged stronger.

We explore Emily's evolution from a CrossFit champion to a beacon of resilience, highlighting her courage to navigate adversity and transform it into opportunity.

Tune in for an episode that's sure to inspire, encourage, and empower you in your own journey to embrace courage and perseverance. As Emily reminds us, it's not about our hardships but how we rise above them that truly defines us.

Don't miss this chance to draw strength and inspiration from a woman who turned adversity into a stepping stone for personal and professional growth.