Hey Striders, welcome to Episode 17, where the spotlight turns back to the twists and turns of my own health odyssey! If you've been curious about what's been brewing since I pivoted from pounding marathons to practicing moderation, this episode spills all the beans.

Let's face it, the journey hasn't been a sprint, but a marathon of its own. From discovering the transformative power of moderation and sustainability to embracing the sacred art of rest and recovery, I've been redefining what personal growth and health look like.

And oh, do I have a story for you! Come along as I recount my recent 20-mile hike through the captivating Enchantments—a surreal landscape that served both as a challenging backdrop and a profound metaphor for this new chapter in my life.

So, grab your go-to hiking boots or your favorite comfy chair, and let's plunge into a conversation about change, resilience, and the newfound joys of life's subtler paces.