Welcome to Episode 13! Its been a fair few weeks but I am back with some content from myself and my wonderful guest Cam Pereira. I absolutely LOVE his content online. My favorite tips from him are about 33 minutes in and his IG is @thecampereira! 

As always I hope you come across this at a time that you need it, I hope it helps someone out there.

Thank you for tuning in, it really is appreciated! If its not your thing, then thank you for giving it a go :)

Head over to @missmndset on IG for more helpful content. 

All the love , Bianca x