Hey 👋

Thanks for tuning into my podcast! If you're returning then welcome back and thank you for your support! If you're new welcome, I hope this helps you in some way! My episodes are very raw , I try not to edit out mess ups because I am human after all! If you are looking for a very professionally put together podcast then sorry, I think you're in the wrong place 🤣 

I believe that learning to be more self aware, understanding your emotions, habits and triggers, learning about your values and beliefs and how your treat yourself and other people is key for better mental health and a happier life. This is a place you can hear other peoples stories, experiences and how they overcame struggles in their own lives. 

Today I am extra excited to welcome Daniel O'Reilly AKA Dapper Laughs to the podcast to share is story. We delve into sobriety, mental health, suicide and tools he used to get his head straight. I enjoyed recording this one and will be forever grateful that I received this opportunity. 

I hope this helps someone out there today, all the love. Bianca

IG - @missm1ndset

IG - @dapperdad_

Welcome to Episode 13! Its been a fair few weeks but I am back with some content from myself and my wonderful guest Cam Pereira. I absolutely LOVE his content online. My favorite tips from him are about 33 minutes in and his IG is @thecampereira! 

As always I hope you come across this at a time that you need it, I hope it helps someone out there.

Thank you for tuning in, it really is appreciated! If its not your thing, then thank you for giving it a go :)

Head over to @missmndset on IG for more helpful content. 

All the love , Bianca x

Join myself and Victoria whilst we talk everything Endometriosis, Hormones, Mental Resilience and everything in-between. 

Victoria also tells us all about her own tough experiences and how she battled through them like the true warrior she is. KUDOS to you Vic! 

I hope you all enjoy this episode, its a long one! Please head over to www.missmndset.com for links to some of the books that have been mentioned and tag me on IG @missmndset if you've got something valuable from this episode, I'd love to hear from you :) 

Thank you all so much as always, I appreciate you taking the time to listen.

Lots of Love. Bianca  

Welcome to the 9th Episode where I have the lovely Lucy Boothroyd on to talk all things mental health, fitting in with Mental Health week. Lucy also tells us all about her mental health initiative Kindness doesn't kill, go check it out! @kindnessdoesntkill

𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 @𝗺𝗶𝘀𝘀𝗺𝗻𝗱𝘀𝗲𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗺𝗲. 𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗹𝗹 , 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

I invited Emily Keel our local skin positivity queen to tell us a little about her story and remind us that we are absolutely beautiful in our own skin. Thank you Emily! Please leave a review if you enjoyed this. 

Dan Arnold - Mental health ambassador and good friend joins us this week and we are talking all things mental health, suicide and coping mechanisms. Dan really helps me to open my eyes around the different ways of dealing with things. If this helps you, please let us know. 

Thank you for listening and I wish you all a great week.