This week, Notre Dame Men's Basketball makes its second appearance of the season. Speaking of returns, And-1 Mix Tapes make a comeback in our conversation, proving that ankle-breakers are timeless and Hot Sauce doesn't just go on your plate. Oh, and hold onto your taste buds, because Coach Shrews drop some truth bombs about the elixir of life. Sometimes, true wisdom comes in the form of a perfectly carbonated slam dunk.