Well, I am back with a new episode! I kind of wish I could say I went on a year "Eat, Pray, Love"-style adventure to rediscover myself but that just didn't happen! Instead, I experienced my own journey and the gifts kind of came to me. 

In today's episode, you hear all about my last year of what I've been going through on this healing path. You'll learn what's helped my transformation, what's been a struggle and what is to come!

At 16:00, I have some realizations about how easily we get attached to untrue stories in our minds when self care is not in place- in the midst of recording, so that's fun!

At 20:40, you'll learn what to do when triggers come up while you're in recovery from an eating disorder or on any healing journey really.

And at the end 28:19, you'll hear about my new business direction!

As always, thank you for your support and for tuning in!

I'd love to hear what you thought about this episode- so please comment or send me an email: [email protected]